Okay so I am not in the shape I would like to be. At some not so distant time, in a galaxy far away, I was actually very athletic. Very! I was very, very, strong, taut, fast and had wonderful balance. Today... not so much.
In the past six years, I did have two wonderfully happy excuses for my weight gain and one traumatic one. The traumatic excuse literally kept me off my feet in bed for about 5 months and much emotional eating followed when I was recovering from all the things that modern medicine did to save my life. After that the happy excuses kept me on my feet and eating thier many, many, many leftovers.
I am not obese, but I am like they say back in the motherland "khatey peetey ghar ki ladki" (you can tell the family is not starving). There are jiggles and the weight is no longer in the right places. Okay, you twisted my arm so full disclosure... I could lose about 30 lbs and not look completely skin and bones. My work is sedentary and I am not the most energetic and dedicated housekeeper, so I dont think I am using as many calories as I eat. I dance ballet but I am no prima ballerina to be sweating like a piggy at every dance class. I merely glow.
I dont like to diet. No I dont. I get cranky at being denied anything. I rave and rant and get into a snit when I am hungry.
So what do I need to do?
I need to eat sensibly in a manner that can be a lifetime habit. This part is hard. Very hard and it makes me whimper in self pity,
Like a cartoon I saw... I have metal fillings in my teeth and my refrigerator magnets keep pulling me back into the kitchen. Thats why I cannot lose weight.
I also need to work out. I can work out. I love to work out. Today I went to a pro athlete sports place and I did a work out there. I could. I ACTUALLY COULD. I STAYED THE COURSE. I beat out a half marathon running friend in the stamina stakes. Okay I am bit competitive.
GIMME MY MEDAL!
Well that was just the first time.
So I have 30 lbs to loose and to be in the healthiest shape of my life by August.
It has been said and so it shall be done. etc etc etc.
I need y'all to be my cheering squad!
Design a Life You Love
7 hours ago